Healthy Chicken Recipes
By IC
What I like about healthy chicken is that chicken meat is so versatile to cook with and there are just a multitude of ways that chicken may be used in recipes.

Although great care must be taken when handling chicken, using rubber gloves and disinfecting any area the chicken may have touched during preparation with bleach, it has to be one of the tastiest, containing low fat once skin is removed, and its main function is to provide protein. Chick may be roasted, fried, put in stir fry recipes, casseroles, eaten with almost anything and is low cal once the skin has been removed.

My favorite is chicken breasts, bones removed, easy to cook with Sharwood's Tandori Butter Sauce and a multitude of healthy vegetables, apples, raisins, potatoes, red peppers, Spanish onions. It is an amazing Curried Sauce that just blends with the chicken breasts amazingly well. This can be done in a crock pot by cooking the breasts ahead in their juice, and one bay leaf and 1 tbsp of olive oil. When breasts are cooked, add Tandori Butter Sauce and your red peppers, potatoes chopped in cubes and Spanish onions and raisins and apples. Wow - this is my favorite healthy chicken recipe.

Aside from being lower in saturated fats then red meat, it is also a good source of Vitamin A, the B Vitamins and minerals. Remember when buying chicken to check for bruises, and very yellow skin - these birds have actually been fed colorants to make them look fat healthy. The best chicken for you to buy for healthy chicken recipes, is organically fed and range free grown. No pesticides and an proper anti-biotic-free fed bird. These can often be purchased at your favorite local meat shop, where you should know the practices of the butcher and grower etc.

Man birds

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