1 pound Ground beef
1 each Chopped onion
Salt to taste
1 each Clove garlic (optional)
1 package Taco shells
1 cup Green chili or taco sauce
Saute’ the beef and onion until brown. Salt to taste. Add garlic if
desired. Place a heaping tablespoon of meat mixture in each shell and
stuff with lettuce, tomato and cheese. Serve with the chili or taco
sauce and top with sour cream or guacamole for an added treat.

Add to blender

1. Add 16 oz Bag of Frozen Blueberries

2. Add 2 table spoons of lecithin granules

3. Add 2 table spoons of flaxseed meal

4. Add 5 table spoons of soy power protein

5. Add 5 table spoons of whey power protein

I recommend you get a Jack La lane Power Juicer

1. Juice the whole lemon skin and all

1. Peel and Juice 12 oz of oranges

2. Pour lemon and orange juice in blender

1. Add 2 table spoons apple cider vinegar

2. Add your desired amount of ice cubes and mix in blender

P.S. I have been drinking this over six yours and have lost 30 lbs and not taking any prescription drugs and not having any high blood pressure. And I will be 60 years old this October.

1/2 cup. softened oleo or margarine

1 tsp. liquid sweetener

2 tsp. water

1/2 tsp. vanilla

1 beaten egg

1 cup. plus 2 tbsp. flour

1/2 tsp. soda

1/2 tsp. salt

1/2 cup. chopped dates

1/2 cup. chopped nuts

Cream butter, add sweetener, water, vanilla and beaten egg. Sift dry ingredients and add to mixture. Bake on greased cookie sheet 10-12 minutes at 375 degrees.